You are a rooted and custom rom user do you want to backup your apps and contacts, messages etc to your new rom and install easily through Twrp.

Now, this app named migrate ME which makes this hard task easy.

To install this app go to playstore search for migrate me and install it.

Once, you done install you have these three options :-

1. Backup

2. Restore By Twrp ( Guide )

3. Preferences

You have to tap on backup which asks you to grant root access and usage rights to Migrate ME

Once you done you have have select the apps where you can backup app data and it's permission's 

- User Apps

- System Apps

- System Apps ( Updated Only )

- All System

- User + System Updated Only 

- All

You can select any option from there and select them and tap on NEXT button.

Now you will have this menu.

- Contacts

- SMS Messages

- Call Logs

- Screen DPI ( Stock Rom Recommended )

- Default Keyboard

- App Installers

Once, you have selected the apps and this options then press START BACKUP.

Now your backup will be done now you will get

If you alternatively want to flash then you can install migrate flasher from Playstore which install your from app itself.

Which you have to flash in twrp after you flash you rom and magisk.

Telegram Support : MigrateApp

For more details : XDA

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